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Try your best and forget the rest! Just showing up, moving and learning as you go is important, it doesn't have to be perfect, whats important is that you start and keep going for you - because every little bit of effort eventually adds up :) #pi
Food is fuel! Make sure you are eating to nourish your body, and while you're at it make it fun and yummy! I love this Mango and Raspberries chai pudding! It has all the right elements to help build muscle as well as giving your body essential vita
Happy Monday! During a workout, pushing a little bit more in each session will over time increase your endurance, strength, flexibility. So next time you think you can't hold a pose, stretch a little further, lift a weight or run a little faster