Workout class styles
Workouts:
The workouts are sectioned into three classes, beginner, intermediate and advanced. These three classes honour the classic Pilates repertoire, with modifications, adjustments and add on exercises throughout to create an extended challenge or to suit ones needs. Classes range from 20-50 minutes in length.
Extra series:
Hard core: designed soly to focus on building strength in the core. As one of the most important muscles in the body it is important to keep the core strong as every muscle in the body gains strength from the core to move - hence the name coined as “the power house”
breath work
Breath is a vital to pair with movement. The rhythm and style of your breath will influence muscle performance, the releasing of tension in the body and in delivering vital oxygen to the body to push you forward. It is crucial to link breath with movement for better results as the breath signals to the body and infleunces its performance.
Each breath work class gives your a space to breath and explores how to change the breathing patterns to change how the body functions, aligning its rhythm to optimal health.
meditation
Meditation has profound benefits for you body and mind, it’s been proven that even a 5 minute meditation can improve to some extent your mood, stress levels, enhances self awareness, attention, memory, organ and muscle function.
Meditation is a great tool for switching your body into a parasympathetic nervous system state to ensure you reap more of the benifits from your workout as switiching your body into a calm state allows your body to be present and absorb the benefits of the movement.
restore
A tight muscle is essentially a muscle that wont work as well and that is more prone to injury. Our restore classes are a time to stretch your muscles before and after a workout as it ensure your muscles reap the full benefits of your workout.
Stretching will allow the muscles to become flexible, strong and healthy which is needed to maintain range of motion in the joints. Invest time into stretching as much as you do your workout.
